Shiva Rea: Radiant Heart Yoga
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 350 MB
Genre: Documentary | Spot
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 350 MB
Genre: Documentary | Spot
In this DVD internationally reknowned teacher, Shiva Rea, offers three ways to experience yoga's rejuvenating heart-centered focus. Her Prayer Wheel, active meditative practice, is designed to generate love and compassion. Hridaya Namaskar (Heart Salutation) is an innovative vinyasa flow that leads to deep relaxation and inner peace in just 20 minutes. The Energizing Heart Movement Meditation releases stagnant energy and creates natural joy and vitality. These three practices Focus less on the strengthening aspects of yoga than other Shiva Rea offerings and more on relaxing, stretching, and invigorating. It combines a variety of lunges, backbends, twists, and more, all presented with the kind of flowing, undulating movements typical of flow yoga.Starting or ending your day more centered with these short heart opening practices will have a profound effect on your body and your life. Choose your practice - or combine all three - and celebrate the mystery of being human, fully alive with a radiant heart.
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